Hey locals! Jessica of alignedplay.com who has been a SWNSC member and sponsor for a long time, is offering the following ski postural class:
Ski Postural Conditioning Classes
Description
Develop snow sport specific strength, flexibility, cardiovascular fitness and balance all with attention to proper posture and function. It is the body that you bring into the downhill, snowboarding and cross-country skiing experience that influences your risk of injury and can enhance or diminish your efficiency of movement while carving turns, striding up a hill or maneuvering the bumps.
October 25th-December 9th, 2010 (no class Thanksgiving week)
Time: 5:45-6:45 PM
Days: Monday and Thursday
Monday class will be strength, stretching and balance exercises, please bring a yoga mat
Thursday class will be a challenging circuit of full body and ski specific movements
Location: Unitarian Church in Los Alamos
Monday class - Hearth Room
Thursday class - Robinson Hall
Cost:
Both nights (12 classes): $72
One night (6 classes): $48
Drop-ins: $10/class
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