Saturday, October 23, 2010

Ski Postural Conditioning Classes in Los Alamos Oct 25-Dec 9th

Hey locals!  Jessica of who has been a SWNSC member and sponsor for a long time, is offering the following ski postural class:

Ski Postural Conditioning Classes


Develop snow sport specific strength, flexibility, cardiovascular fitness and balance all with attention to proper posture and function. It is the body that you bring into the downhill, snowboarding and cross-country skiing experience that influences your risk of injury and can enhance or diminish your efficiency of movement while carving turns, striding up a hill or maneuvering the bumps.

October 25th-December 9th, 2010 (no class Thanksgiving week)

Time: 5:45-6:45 PM

Days: Monday and Thursday

Monday class will be strength, stretching and balance exercises, please bring a yoga mat

Thursday class will be a challenging circuit of full body and ski specific movements

Location: Unitarian Church in Los Alamos

Monday class - Hearth Room

Thursday class - Robinson Hall


Both nights (12 classes): $72

One night (6 classes): $48

Drop-ins: $10/class

No comments: